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發(fā)表于 2010-9-3 17:52
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    分娩像是一場(chǎng)重體力勞動(dòng)，消耗媽媽的體力；照顧新生兒又頗費(fèi)精力。新手媽咪確實(shí)需要通過(guò)合理的飲食來(lái)調(diào)補(bǔ)身體。授乳媽媽為了供應(yīng)足夠的高質(zhì)量乳汁，更需要提高維生素的攝取量，包括適當(dāng)提高維生素B1、維生素B2、煙鹼酸、維生素A、維生素C的攝入，還需要保持一定量的鈣、磷、鐵攝入量。
      

      
    坐月子就是不停地吃發(fā)奶物，使勁地喝滋補(bǔ)湯汁，就這樣經(jīng)過(guò)30天惡補(bǔ)，體重甚至超過(guò)分娩前！真是這樣嗎？胡吃海塞不科學(xué)！ 
      

      
    藥補(bǔ)不如食補(bǔ)，話是不錯(cuò)，可是并不代表著坐月子時(shí)就一定要整鍋整鍋地喝湯，或者每天一只老母雞或豬蹄膀往肚子里塞。
      

      

      
    媽網(wǎng)的MM們，趕緊來(lái)曬曬你們的月子營(yíng)養(yǎng)餐咯！與大家一起分享你的營(yíng)養(yǎng)心得，也好讓臨近坐月子的姐妹先學(xué)習(xí)學(xué)習(xí)哦！真正的坐月子“食”準(zhǔn)則在媽網(wǎng)這里哦！啦啦啦~
      

      

      

      
 參與要求：
      

      
1、在媽網(wǎng)懷孕版發(fā)新帖（標(biāo)題格式為“【我的月子餐】XXXX”），然后按以下格式在本主題帖跟帖報(bào)名：
      

      
　　媽網(wǎng)ID：
      
　　標(biāo)題：【我的月子餐】XXXX
      
　　鏈接：
      

      
2、建議上圖，有圖有真相嘛！當(dāng)然有照片的可以額外加送獎(jiǎng)勵(lì)哦！上傳的照片大小盡量控制在100KB內(nèi)，以免上傳失敗
      

      
3、禁止做月子及月子餐相關(guān)廣告！一旦發(fā)現(xiàn)格刪勿論！
      

      
 獎(jiǎng)勵(lì)方式：
      

      
凡參與活動(dòng)，均可獲得100媽幣，如有圖文并茂，再機(jī)動(dòng)加送！ 
      

      
活動(dòng)時(shí)間： 即刻起至9月19日
      

      

      
 就這么簡(jiǎn)單！好了，大家開(kāi)始曬吧！！積極積極再積極~~你的支持就是小編送媽幣的動(dòng)力！
      

      

      

      
 來(lái)匯總啦，MM們選擇適合自己的參考參考哦！
      

      
　　1、媽網(wǎng)ID：gdliukun
      
　　餐單特色：不錯(cuò)！即使是轉(zhuǎn)載也是有用滴！獎(jiǎng)勵(lì)第一個(gè)曬的！
      
　　鏈接：http://www.tjlanma.cn/viewthread.php?tid=1768342&page=1&fromuid=3627013#pid31867759
      

      

      
　　2、媽網(wǎng)ID：細(xì)蚊2009
      
　　餐單特色：每天必食 ：豆腐、鈣片、湯、肉、蛋，懷孕和坐月主要是吃雞
      
　　鏈接：http://www.tjlanma.cn/thread-1769047-1-1.html
      

      

      
　　3、媽網(wǎng)ID：julianaqiu
      
　　餐單特色：想身材快速恢復(fù)的MM來(lái)學(xué)習(xí)啦！
      
　　鏈接：http://www.tjlanma.cn/viewthread.php?tid=1768342&page=2&fromuid=3627013#pid31921359
      

      

      
　　4、媽網(wǎng)ID：huangcuiyan
      
　　餐單特色：客家娘酒雞
      
　　鏈接：http://www.tjlanma.cn/viewthread.php?tid=1768342&page=2&fromuid=3627013#pid31938668
      

      

      
　　5、媽網(wǎng)ID：睿睿媽媽~
      
　　餐單特色：好詳盡的月子餐！飯、肉、湯，連飲水都有提及！
      
　　鏈接：http://www.tjlanma.cn/viewthread.php?tid=1768342&page=2&fromuid=3627013#pid31941912
      

      

      
　　6、媽網(wǎng)ID：vigo1981
      
　　餐單特色：按照生完寶寶后的各階段需求來(lái)安排不同的餐飲！
      
　　鏈接：http://www.tjlanma.cn/thread-1772953-1-1.html
      

      

      
　　7、媽網(wǎng)ID：laiwin
      
　　餐單特色：注重產(chǎn)后營(yíng)養(yǎng)的補(bǔ)充
      
　　鏈接：http://www.tjlanma.cn/thread-1776080-1-1.html
      

      

      
　　8、媽網(wǎng)ID：llymoon
      
　　餐單特色：充滿愛(ài)心的溫馨小月子餐
      
　　鏈接：http://www.tjlanma.cn/thread-1776120-1-1.html
      

      

      
　　9、媽網(wǎng)ID：linfenghui222
      
　　餐單特色：家婆費(fèi)盡心思的愛(ài)心營(yíng)養(yǎng)大補(bǔ)餐，一天6頓
      
　　鏈接：http://www.tjlanma.cn/viewthread.php?tid=1768342&page=3&fromuid=3627013#pid32049200
      

      

      
　　10、媽網(wǎng)ID：streaamline
      
　　餐單特色：結(jié)合實(shí)際還有廣州本地氣候，MM自己編寫的月子餐單
      
　　鏈接：http://www.tjlanma.cn/thread-1785928-1-1.html
      

      

      

      

      

      

      

      

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gdliukun 發(fā)表于7樓

 查看完整內(nèi)容


      

      月子餐食譜
月子餐食譜第一周：收縮子宮、活血化淤
月子餐食譜第二周：補(bǔ)腎壯腰、健脾和胃
月子餐食譜第三周至滿月：補(bǔ)氣養(yǎng)血、強(qiáng)筋骨

月子餐食譜第一周：收縮子宮、活血化淤
早餐        粥：        小米粥        紅棗桂圓糯米粥        五谷雜糧粥        玉米粥        地瓜粥    &nbs ...
      

      

      

      

      

      

      
lixiner 發(fā)表于12樓

 查看完整內(nèi)容


      

      媽網(wǎng)ID：lixiner
　　
標(biāo)題：【我的月子餐】客家釀酒燉雞
　　
鏈接：http://www.tjlanma.cn/viewthread.php?tid=1770776&page=1&extra=

[ 本帖最后由 lixiner 于 2010-9-5 20:00 編輯 ]
      

      

      

      

      

      

      
huangcuiyan 發(fā)表于34樓

 查看完整內(nèi)容


      

      媽網(wǎng)ID：huangcuiyan
標(biāo)題：【我的月子餐】客家娘酒雞
鏈接：http://www.tjlanma.cn/viewthread.php?tid=1772500&pid=31938649&page=1&extra=page%3D1#pid31938649
      

      

      

      

      

      

      
streaamline 發(fā)表于62樓

 查看完整內(nèi)容


      

      終于趕在19號(hào)前截止寫好了！
媽網(wǎng)ID：streaamline
標(biāo)題：【我的月子餐】8個(gè)月自己設(shè)計(jì)月子餐單，希望有經(jīng)驗(yàn)的媽媽給點(diǎn)意見(jiàn)！
鏈接：http://www.tjlanma.cn/thread-1785928-1-1.html
哈哈，大家給點(diǎn)意見(jiàn)哈！
以下是我自己參考了各位媽媽的月子餐單，結(jié)合實(shí)際還有廣州本地氣候，自己編寫的月子餐單，準(zhǔn)備響應(yīng)小編搞的曬曬我的月子餐單的活動(dòng)，順便把它交給家里的老人作個(gè)參考，把我喜歡吃的也歸納在內(nèi)。
       現(xiàn)在8個(gè)月了，這份月 ...
      

      

      

      

      

      

      

      

      

      



      

      


      

      

      		

      

      





      

      



      
    
    
        
        
      
            
      
                
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      非常好的活動(dòng)，期待各位有經(jīng)驗(yàn)的媽媽快點(diǎn)發(fā)哦
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 


      

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      期待,學(xué)習(xí).
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 



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      看到網(wǎng)友貼出來(lái)的月子餐食譜
      

      

      月子餐食譜
      
月子餐食譜第一周：收縮子宮、活血化淤
      
月子餐食譜第二周：補(bǔ)腎壯腰、健脾和胃
      
月子餐食譜第三周至滿月：補(bǔ)氣養(yǎng)血、強(qiáng)筋骨
      

      
月子餐食譜第一周：收縮子宮、活血化淤
      
早餐&nbsp; &nbsp; &nbsp; &nbsp; 粥：&nbsp; &nbsp; &nbsp; &nbsp; 小米粥&nbsp; &nbsp; &nbsp; &nbsp; 紅棗桂圓糯米粥&nbsp; &nbsp; &nbsp; &nbsp; 五谷雜糧粥&nbsp; &nbsp; &nbsp; &nbsp; 玉米粥&nbsp; &nbsp; &nbsp; &nbsp; 地瓜粥&nbsp; &nbsp; &nbsp; &nbsp; 菠菜粥
      
&nbsp; &nbsp; &nbsp; &nbsp; 蛋：&nbsp; &nbsp; &nbsp; &nbsp; 水煮雞蛋&nbsp; &nbsp; &nbsp; &nbsp; 紅糖枸杞蛋&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 奶：&nbsp; &nbsp; &nbsp; &nbsp; 牛奶&nbsp; &nbsp; &nbsp; &nbsp; 奶酪&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 面包&nbsp; &nbsp; &nbsp; &nbsp; 饅頭&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
中餐&nbsp; &nbsp; &nbsp; &nbsp; 發(fā)奶湯：&nbsp; &nbsp; &nbsp; &nbsp; 木瓜排骨花生&nbsp; &nbsp; &nbsp; &nbsp; 豬腳花生&nbsp; &nbsp; &nbsp; &nbsp; 金針菜眉豆雞&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)身魚(yú)湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 補(bǔ)血湯：&nbsp; &nbsp; &nbsp; &nbsp; 豬肝菜湯&nbsp; &nbsp; &nbsp; &nbsp; 豬腰菜湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 薏米飯&nbsp; &nbsp; &nbsp; &nbsp; 糙米飯&nbsp; &nbsp; &nbsp; &nbsp; 紫米飯&nbsp; &nbsp; &nbsp; &nbsp; 五谷飯&nbsp; &nbsp; &nbsp; &nbsp; 面線&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
甜點(diǎn):&nbsp; &nbsp; &nbsp; &nbsp; 紅豆薏米湯&nbsp; &nbsp; &nbsp; &nbsp; 玉米糊&nbsp; &nbsp; &nbsp; &nbsp; 四色豆湯&nbsp; &nbsp; &nbsp; &nbsp; 銀耳百合羹&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
晚餐：&nbsp; &nbsp; &nbsp; &nbsp; 發(fā)奶湯：&nbsp; &nbsp; &nbsp; &nbsp; 木瓜排骨花生&nbsp; &nbsp; &nbsp; &nbsp; 豬腳花生&nbsp; &nbsp; &nbsp; &nbsp; 金針菜眉豆雞&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)身魚(yú)湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 補(bǔ)血湯：&nbsp; &nbsp; &nbsp; &nbsp; 豬肝菜湯&nbsp; &nbsp; &nbsp; &nbsp; 豬腰菜湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 薏米飯&nbsp; &nbsp; &nbsp; &nbsp; 糙米飯&nbsp; &nbsp; &nbsp; &nbsp; 紫米飯&nbsp; &nbsp; &nbsp; &nbsp; 五谷飯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
宵夜：&nbsp; &nbsp; &nbsp; &nbsp; 紅豆薏米湯&nbsp; &nbsp; &nbsp; &nbsp; 玉米糊&nbsp; &nbsp; &nbsp; &nbsp; 四色豆湯&nbsp; &nbsp; &nbsp; &nbsp; 阿膠蛋&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
飲料：&nbsp; &nbsp; &nbsp; &nbsp; 生化湯&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)肝湯&nbsp; &nbsp; &nbsp; &nbsp; 姜母茶&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
月子餐食譜第二周：補(bǔ)腎壯腰、健脾和胃
      
早餐&nbsp; &nbsp; &nbsp; &nbsp; 粥：&nbsp; &nbsp; &nbsp; &nbsp; 小米粥&nbsp; &nbsp; &nbsp; &nbsp; 紅棗桂圓糯米粥&nbsp; &nbsp; &nbsp; &nbsp; 五谷粥&nbsp; &nbsp; &nbsp; &nbsp; 玉米粥&nbsp; &nbsp; &nbsp; &nbsp; 地瓜粥&nbsp; &nbsp; &nbsp; &nbsp; 菠菜粥
      
&nbsp; &nbsp; &nbsp; &nbsp; 蛋：&nbsp; &nbsp; &nbsp; &nbsp; 雞蛋&nbsp; &nbsp; &nbsp; &nbsp; 紅糖枸杞蛋&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 奶：&nbsp; &nbsp; &nbsp; &nbsp; 牛奶&nbsp; &nbsp; &nbsp; &nbsp; 奶酪&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 面包&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
中餐&nbsp; &nbsp; &nbsp; &nbsp; 發(fā)奶湯：&nbsp; &nbsp; &nbsp; &nbsp; 木瓜排骨花生&nbsp; &nbsp; &nbsp; &nbsp; 豬腳花生&nbsp; &nbsp; &nbsp; &nbsp; 金針菜眉豆雞&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)身魚(yú)湯&nbsp; &nbsp; &nbsp; &nbsp; 香菇雞湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 補(bǔ)血湯：&nbsp; &nbsp; &nbsp; &nbsp; 麻油豬肝&nbsp; &nbsp; &nbsp; &nbsp; 麻油豬腰&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 藥補(bǔ)湯：&nbsp; &nbsp; &nbsp; &nbsp; 淮山黑棗排骨湯&nbsp; &nbsp; &nbsp; &nbsp; 山藥黃芪燉豬腳&nbsp; &nbsp; &nbsp; &nbsp; 紅豆薏米雞&nbsp; &nbsp; &nbsp; &nbsp; 生化雞湯&nbsp; &nbsp; &nbsp; &nbsp; 補(bǔ)中益氣湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 薏米飯&nbsp; &nbsp; &nbsp; &nbsp; 糙米飯&nbsp; &nbsp; &nbsp; &nbsp; 紫米飯&nbsp; &nbsp; &nbsp; &nbsp; 五谷飯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
甜點(diǎn):&nbsp; &nbsp; &nbsp; &nbsp; 紅豆薏米湯&nbsp; &nbsp; &nbsp; &nbsp; 玉米糊&nbsp; &nbsp; &nbsp; &nbsp; 多色豆湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
晚餐：&nbsp; &nbsp; &nbsp; &nbsp; 發(fā)奶湯：&nbsp; &nbsp; &nbsp; &nbsp; 木瓜排骨花生&nbsp; &nbsp; &nbsp; &nbsp; 豬腳花生&nbsp; &nbsp; &nbsp; &nbsp; 金針菜眉豆雞&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)身魚(yú)湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 補(bǔ)血湯：&nbsp; &nbsp; &nbsp; &nbsp; 麻油豬肝&nbsp; &nbsp; &nbsp; &nbsp; 麻油豬腰&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 藥補(bǔ)湯：&nbsp; &nbsp; &nbsp; &nbsp; 淮山黑棗排骨湯&nbsp; &nbsp; &nbsp; &nbsp; 山藥黃芪燉豬腳&nbsp; &nbsp; &nbsp; &nbsp; 紅豆薏米雞&nbsp; &nbsp; &nbsp; &nbsp; 生化雞湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 薏米飯&nbsp; &nbsp; &nbsp; &nbsp; 糙米飯&nbsp; &nbsp; &nbsp; &nbsp; 紫米飯&nbsp; &nbsp; &nbsp; &nbsp; 五谷飯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
宵夜：&nbsp; &nbsp; &nbsp; &nbsp; 紅豆薏米湯&nbsp; &nbsp; &nbsp; &nbsp; 玉米糊&nbsp; &nbsp; &nbsp; &nbsp; 四色豆湯&nbsp; &nbsp; &nbsp; &nbsp; 銀耳百合羹&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
飲料：&nbsp; &nbsp; &nbsp; &nbsp; 生化湯&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)肝湯&nbsp; &nbsp; &nbsp; &nbsp; 姜母茶&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
月子餐食譜第三周至滿月：補(bǔ)氣養(yǎng)血、強(qiáng)筋骨
      
早餐：&nbsp; &nbsp; &nbsp; &nbsp; 粥：&nbsp; &nbsp; &nbsp; &nbsp; 小米粥&nbsp; &nbsp; &nbsp; &nbsp; 紅棗桂圓糯米粥&nbsp; &nbsp; &nbsp; &nbsp; 五谷粥&nbsp; &nbsp; &nbsp; &nbsp; 玉米粥&nbsp; &nbsp; &nbsp; &nbsp; 地瓜粥&nbsp; &nbsp; &nbsp; &nbsp; 菠菜粥
      
&nbsp; &nbsp; &nbsp; &nbsp; 蛋：&nbsp; &nbsp; &nbsp; &nbsp; 雞蛋&nbsp; &nbsp; &nbsp; &nbsp; 紅糖枸杞蛋&nbsp; &nbsp; &nbsp; &nbsp; 酒釀雞蛋&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 奶：&nbsp; &nbsp; &nbsp; &nbsp; 牛奶&nbsp; &nbsp; &nbsp; &nbsp; 奶酪&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 面包&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
中餐：&nbsp; &nbsp; &nbsp; &nbsp; 發(fā)奶湯：&nbsp; &nbsp; &nbsp; &nbsp; 木瓜排骨花生&nbsp; &nbsp; &nbsp; &nbsp; 豬腳花生&nbsp; &nbsp; &nbsp; &nbsp; 金針菜眉豆雞&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)身魚(yú)湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 補(bǔ)血湯：&nbsp; &nbsp; &nbsp; &nbsp; 羅宋湯&nbsp; &nbsp; &nbsp; &nbsp; 麻油雞&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 藥補(bǔ)湯：&nbsp; &nbsp; &nbsp; &nbsp; 淮山黑棗排骨湯&nbsp; &nbsp; &nbsp; &nbsp; 山藥黃芪燉豬腳&nbsp; &nbsp; &nbsp; &nbsp; 四物雞湯&nbsp; &nbsp; &nbsp; &nbsp; 八珍雞湯&nbsp; &nbsp; &nbsp; &nbsp; 黨參黃芪排骨&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; 蓮子雞湯&nbsp; &nbsp; &nbsp; &nbsp; 參芪杞子燉烏雞&nbsp; &nbsp; &nbsp; &nbsp; 當(dāng)歸紅參燉鵪鶉&nbsp; &nbsp; &nbsp; &nbsp; 四神湯&nbsp; &nbsp; &nbsp; &nbsp; 十全大補(bǔ)湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 小炒：&nbsp; &nbsp; &nbsp; &nbsp; 肉絲炒時(shí)蔬&nbsp; &nbsp; &nbsp; &nbsp; 花椰菜肉丸&nbsp; &nbsp; &nbsp; &nbsp; 銀牙青椒炒肉絲&nbsp; &nbsp; &nbsp; &nbsp; 土豆南瓜燉雞&nbsp; &nbsp; &nbsp; &nbsp; 木耳炒魚(yú)片&nbsp; &nbsp; &nbsp; &nbsp; 銀魚(yú)煎蛋
      
&nbsp; &nbsp; &nbsp; &nbsp; 水果：&nbsp; &nbsp; &nbsp; &nbsp; 蘋果&nbsp; &nbsp; &nbsp; &nbsp; 木瓜&nbsp; &nbsp; &nbsp; &nbsp; 葡萄&nbsp; &nbsp; &nbsp; &nbsp; 香蕉&nbsp; &nbsp; &nbsp; &nbsp; 桃子&nbsp; &nbsp; &nbsp; &nbsp; 李子
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 薏米飯&nbsp; &nbsp; &nbsp; &nbsp; 糙米飯&nbsp; &nbsp; &nbsp; &nbsp; 紫米飯&nbsp; &nbsp; &nbsp; &nbsp; 五谷飯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
甜點(diǎn):&nbsp; &nbsp; &nbsp; &nbsp; 紅豆薏米湯&nbsp; &nbsp; &nbsp; &nbsp; 玉米糊&nbsp; &nbsp; &nbsp; &nbsp; 四色豆湯&nbsp; &nbsp; &nbsp; &nbsp; 銀耳百合羹&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
晚餐：&nbsp; &nbsp; &nbsp; &nbsp; 發(fā)奶湯：&nbsp; &nbsp; &nbsp; &nbsp; 木瓜排骨花生&nbsp; &nbsp; &nbsp; &nbsp; 豬腳花生&nbsp; &nbsp; &nbsp; &nbsp; 金針菜眉豆雞&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)身魚(yú)湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 補(bǔ)血湯：&nbsp; &nbsp; &nbsp; &nbsp; 羅宋湯&nbsp; &nbsp; &nbsp; &nbsp; 麻油雞&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 藥補(bǔ)湯：&nbsp; &nbsp; &nbsp; &nbsp; 淮山黑棗排骨湯&nbsp; &nbsp; &nbsp; &nbsp; 山藥黃芪燉豬腳&nbsp; &nbsp; &nbsp; &nbsp; 四物雞湯&nbsp; &nbsp; &nbsp; &nbsp; 八珍雞湯&nbsp; &nbsp; &nbsp; &nbsp; 黨參黃芪排骨&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; 蓮子雞湯&nbsp; &nbsp; &nbsp; &nbsp; 參芪杞子燉烏雞&nbsp; &nbsp; &nbsp; &nbsp; 當(dāng)歸紅參燉鵪鶉&nbsp; &nbsp; &nbsp; &nbsp; 四神湯&nbsp; &nbsp; &nbsp; &nbsp; 十全大補(bǔ)湯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
&nbsp; &nbsp; &nbsp; &nbsp; 小炒：&nbsp; &nbsp; &nbsp; &nbsp; 肉絲炒時(shí)蔬&nbsp; &nbsp; &nbsp; &nbsp; 花椰菜肉丸&nbsp; &nbsp; &nbsp; &nbsp; 銀牙青椒炒肉絲&nbsp; &nbsp; &nbsp; &nbsp; 土豆南瓜燉雞&nbsp; &nbsp; &nbsp; &nbsp; 木耳炒魚(yú)片&nbsp; &nbsp; &nbsp; &nbsp; 銀魚(yú)煎蛋
      
&nbsp; &nbsp; &nbsp; &nbsp; 水果：&nbsp; &nbsp; &nbsp; &nbsp; 蘋果&nbsp; &nbsp; &nbsp; &nbsp; 木瓜&nbsp; &nbsp; &nbsp; &nbsp; 葡萄&nbsp; &nbsp; &nbsp; &nbsp; 香蕉&nbsp; &nbsp; &nbsp; &nbsp; 桃子&nbsp; &nbsp; &nbsp; &nbsp; 李子
      
&nbsp; &nbsp; &nbsp; &nbsp; 主食：&nbsp; &nbsp; &nbsp; &nbsp; 薏米飯&nbsp; &nbsp; &nbsp; &nbsp; 糙米飯&nbsp; &nbsp; &nbsp; &nbsp; 紫米飯&nbsp; &nbsp; &nbsp; &nbsp; 五谷飯&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
宵夜：&nbsp; &nbsp; &nbsp; &nbsp; 紅豆薏米湯&nbsp; &nbsp; &nbsp; &nbsp; 玉米糊&nbsp; &nbsp; &nbsp; &nbsp; 四色豆湯&nbsp; &nbsp; &nbsp; &nbsp; 銀耳百合羹&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;
      
飲料：&nbsp; &nbsp; &nbsp; &nbsp; 防腰痛茶&nbsp; &nbsp; &nbsp; &nbsp; 養(yǎng)肝茶&nbsp; &nbsp; &nbsp; &nbsp; 姜母茶
      

      

      

      

      

      

      

      

      
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不錯(cuò)！即使是轉(zhuǎn)載也是有用滴！獎(jiǎng)勵(lì)第一個(gè)曬的！

      
      

      

      
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      現(xiàn)在8個(gè)月了，收藏了不少人的月子餐單，發(fā)現(xiàn)很多都是copy自同一個(gè)源頭的！根本不適合廣州媽媽的飲食，就拿那個(gè)麻油豬肝來(lái)說(shuō)好了，現(xiàn)在的豬肝全部打了激素，含大量的維A，不信搜搜“孕婦禁忌食物”里面，說(shuō)得很清楚的，對(duì)身體無(wú)益而有害，況且也說(shuō)豬肝豆仕是會(huì)回 奶的，除非是不想母乳喂養(yǎng)的媽媽。
      
我決定把老人家傳授的，近期坐完月子的親朋好友的經(jīng)驗(yàn)餐單綜合一下，自己設(shè)計(jì)好一份適合自己的月子單，提早做好交給準(zhǔn)備月子照顧我的長(zhǎng)輩，也順便相應(yīng)主題。，分享更新的好東西給各位，不要再用網(wǎng)上那份流傳了n年不變的過(guò)時(shí)餐單了。
      

      
[ 本帖最后由 streaamline 于 2010-9-3 22:55 編輯 ]
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 


      

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      原帖由 streaamline 于 2010-9-3 22:53 發(fā)表 
      
現(xiàn)在8個(gè)月了，收藏了不少人的月子餐單，發(fā)現(xiàn)很多都是copy自同一個(gè)源頭的！根本不適合廣州媽媽的飲食，就拿那個(gè)麻油豬肝來(lái)說(shuō)好了，現(xiàn)在的豬肝全部打了激素，含大量的維A，不信搜搜“孕婦禁忌食物”里面，說(shuō)得很清楚的 ... 

      


      


      
等你分享好東西
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 


      

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      媽網(wǎng)ID：細(xì)蚊2009
      
標(biāo)題：【我的月子餐】
      
鏈接：http://www.tjlanma.cn/viewthread.php?tid=1769047&extra=page%3D1&frombbs=1
      

      

      

      

      

      

      

      

      
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不錯(cuò)不錯(cuò)！有圖有心得！

      
      

      

      
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      媽網(wǎng)ID：lixiner
      
　　
      
標(biāo)題：【我的月子餐】客家釀酒燉雞
      
　　
      
鏈接：http://www.tjlanma.cn/viewthread.php?tid=1770776&page=1&extra=
      

      
[ 本帖最后由 lixiner 于 2010-9-5 20:00 編輯 ]
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 



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      路過(guò)，支持哦，
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 


      

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      等學(xué)習(xí)~
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 



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      回復(fù) 一樓  的帖子
      

      

      太好了！還在愁到時(shí)候怎么做月子呢。
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 



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      我等著看大家的月子餐
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 



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      等看噢,
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 



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        期待啊。。。
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                        
      
            
      

      

 



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      8樓講得好！期待中.....
      

      

      

      

      

      

      

      


      

      





      

      




      

      
        
      
                
        
      
            
        
      

        
      
            
      
                
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